Smoothies for slimming are not only a healthy way, but also a delicious way to cleanse the body and get rid of a few extra pounds.
Smoothie - what is this drink
A smoothie is a cocktail that includes fruits, berries and even vegetables.
Smoothie is a thick drink made from whipped fruits, berries, ice cream vegetables or dairy products.
They turn into a thick mass and are mixed with ice, juice, syrup, honey and other products. The name of the cocktail comes from the English word "smooth", which translates as "soft", "soft".
Drinking is very popular among people who lead a healthy and active lifestyle. By knowing how to prepare it correctly, you can regularly replenish your body with vital substances.
Useful features for weight loss and body cleansing
Smoothie is a very satisfying drink, it contains a lot of dietary fiber that improves digestion and cleanses the intestines.
In addition, there are other benefits to such a cocktail:
- normalizes metabolism, does not cause aggravation in the stomach;
- due to their softness and satiety, it is quite possible for them to replace lunch or dinner during a diet;
- leads to normalization of water-salt balance;
- fruits and vegetables fill the body with necessary vitamins and other beneficial substances;
- satisfies hunger well, which eliminates foods, and therefore overeating, which leads to excess weight gain;
- an excellent alternative to baked goods and sweets - regular use of smoothies eliminates the desire for these harmful products;
Green smoothies are especially recommended as they have a beneficial effect on digestion.
Home detox recipes
Surely almost everyone has seen this drink on the menu of various cafes. But it is not known at all where they were made from. Therefore, it is better to prepare the cocktail yourself. The following detox recipes will help you with this.
Vegetable smoothie with cucumber and avocado
Products required:
- a cucumber;
- a pinch of salt to taste;
- half an avocado;
- 0. 1 liter of water.
Cooking process:
- Peel an avocado, grate it and cut it into small squares.
- Grind the cucumber as well, but together with the skin.
- We send the prepared ingredients in the blender, add water and salt. We turn on the appliance and interrupt the mass for about 90 seconds, until it becomes puree.
Smoothie with celery for weight loss
Celery smoothie is one of the healthiest recipes. If you drink such a drink in the morning, then you will get a vitality force for the whole day.
The celery smoothie is a delicious, nutritious, low-calorie drink.
Products required:
- three celery stalks;
- an Apple;
- carrots
Cooking process:
- All these ingredients are well washed, cleaned and chopped. Apples, in principle, can be used with the peel, as more nutrients are stored in it.
- We send everything in a blender, chop until mashed potatoes, transfer to a glass and eat with a spoon.
How to cook in a basil blender?
This basil slimming smoothie is perfect for your diet and after your workout. It contains a minimum of calories, but at the same time saturates and tones.
A basil smoothie is a great start to your day.
Products required:
- 20 grams of walnuts;
- kefir - 0. 3 liters;
- 20 grams of fresh basil;
- a cucumber.
Cooking process:
- Grind the nuts with a blender or coffee grinder.
- Loosen the basil from the twigs and wash well. It is better not to use the stalk, as they may not break. Cut the cucumber into small cubes along with the skin.
- Pour the kefir into a blender, then all the other ingredients and beat on maximum power for about a minute.
Dilute smoothie with oatmeal
Oat smoothie makes the stomach work, improves metabolic processes, regulates digestion, which contributes to weight loss.
Instead of boring porridge, you can make an oatmeal smoothie.
Products required:
- green tea;
- two tablespoons of oatmeal;
- three kivi.
Cooking process:
- We make the green tea well, let it cool for a while.
- Pour the specified amount of cereal with boiling water and wait until it evaporates and swells.
- Peel a squash, grate it and chop it into small pieces.
- Put oatmeal, kiwi and about 100 milliliters of tea in a blender. Start beating and bring to the desired thickness. Usually 60 seconds is enough.
Cooking with grapefruit
This cocktail not only breaks down fats, but also saturates with fiber and removes excess fluid.
Grapefruit smoothie can be both delicious and healthy at the same time.
Products required:
- a tablespoon of honey;
- two celery stalks;
- two grapefruits;
- 2 slices of pineapple.
Cooking process:
- Peel a squash, grate it and put it in the blender bowl.
- We also add all the other ingredients from the list there and interrupt well by turning on the device with maximum power. The result should be a fairly thick mass.
Slimming pumpkin smoothie
You can use any pumpkin shape to make a smoothie.
Products required:
- 0. 3 kg pumpkin;
- two oranges;
- dried apricots - 6 pieces;
- two small spoons of honey;
- half a teaspoon of ginger
Cooking process:
- Peel an orange and a squash, grate it and wash the dried apricots.
- Put all the ingredients in a blender bowl and beat for about a minute until a puree-like mass is formed.
Green smoothie with apples and spinach
Green cocktail is considered one of the healthiest. Spinach is best used fresh, but is hard to find in the winter, so replace it with frozen.
Combine the properties of spinach and green apple to create an amazing low-calorie smoothie.
Products required:
- two tablespoons of water;
- a handful of fresh spinach;
- a green apple;
- add some mint leaves if desired.
Cooking process:
- Apples are best used with the peel, so rinse well, deepen and cut into small pieces.
- Put the spinach, apple, water in a blender and beat for a while at maximum power.
Cooking in a blender with pineapple
Pineapple juice pulp with original taste and pleasant aroma is a real miracle of nature.
Products required:
- kiwi - a piece;
- three slices of pineapple;
- a cucumber;
- half a lemon.
Cooking process:
- Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice.
- Cut all the ingredients into cubes and place in a blender bowl. We place it with full force and beat it until the mass is the desired consistency and quite homogeneous.
Detox smoothie with parsley and pear
Smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals.
Products required:
- a pear;
- 0, 25 liters of water;
- a bunch of parsley;
- dy kiwi.
Cooking process:
- We wash the fruits well, remove the skin from the kiwi and remove the hard core from the pear. We expect everything in cubes.
- Parsley should be separated from strong stems, washed and allowed to dry.
- We send everything in a blender, mash until it becomes puree, then pour the composition into a glass and add cold water, thus making it a little thinner.
Recipe with tomatoes and carrots
Carrot tomato smoothie is a real detox drink.
Products required:
- 0. 3 kg tomatoes;
- two carrots;
- small apple;
- two tablespoons of olive oil.
Cooking process:
- Peel an apple and a carrot, grate it and put it in a blender.
- Remove the tomato skin with boiling water, make mashed potatoes from them and add to the rest of the ingredients. Pour in the oil.
- We start beating at low speed first, and then for about a minute at maximum.
Banana smoothie with strawberries
Strawberry banana smoothie ranks first among summer drinks of this type.
Products required:
- a glass of strawberries;
- two bananas;
- 0. 3 liters of natural yogurt.
Cooking process:
- It is advisable to use fresh strawberries, and if you still have them frozen, then let them thaw a little, otherwise the drink will come out very cold.
- Put the chopped strawberries and bananas in a blender, fill everything with yogurt and chop until smooth.
Drink rules for breakfast, dinner
In order for a smoothie to cleanse the body and lose weight to give the maximum effect, you need to know how to use it correctly.
A great way to keep your figure in shape!
- A green smoothie is ideal for breakfast - it enlivens as much as coffee.
- Despite the beneficial ingredients, the drink is not as low in calories, so you should not drink it after a full meal. It is better to replace it with a meal if you want to lose weight.
- Of course, they can replace any food, but it is still more suitable as a breakfast or snack.
Smoothies, like dinners, are not a good option for the fact that fruits contain a lot of fructose, which will be stored by the body. For an evening meal, you can make a cocktail with only vegetables.
Smoothie diet for weight loss
A drink can simply replace food intake, which will lead to an improvement in overall condition and little weight loss due to the withdrawal of excess fluids. Or you can follow a real diet and get rid of a few extra pounds.
Smoothie is a new religion for those who watch their diet and lead a healthy lifestyle.
- Strict diet for 7 days, where only cocktails and clean water are allowed. The weight is removed quickly, the intestines are cleansed. In a week, you can lose about five pounds.
- Another option, when you need to get rid of only 2 - 3 pounds, are cocktails based on pineapple, strawberry, carrot. The main rule is to drink a fruit drink in the morning, and a vegetable drink in the evening. There should be at least five smoothies a day.
Contraindications
Since the drink is not a medicine or even a food supplement, there are no specific contraindications.
A minimum of contraindications.
- First of all, rule out the presence of allergies to any ingredients used to prepare the cocktail. It can be orange, lemon, honey, or even strawberries.
- It is not recommended to follow such a diet for those who have kidney and liver problems.
- Although smoothies have a beneficial effect on the stomach and intestines, it is still not worth drinking during a period when diseases are getting worse.
- In the presence of an ulcer, such diets and discharges for the body will not bring anything good.
Smoothies for slimming are a good option for those who can not deny themselves something tasty and do not want to constantly feel hungry. But please note that such a diet should not last more than seven days. But no one stops drinking smoothies every day just as a delicious snack.